Monday, June 22, 2015

Reflections on the Old School BMX Reunion (OSBMXR) at Woodward West - a FIRST TIMER Perspective

Now that I've had a week gone by, it's given me time to reflect on my time spent at the OSBMXR. Being a first timer, I wasn't sure what to expect; Steve Swope's itinerary helps some, but not all. I hope my report helps other first timers get a feel of what to expect and what to bring. Also, there's a little insight of how this event changed me.

Tehachapi, Ca.

Tehachapi is one of the most beautiful places I've ever been. Even as a MTB'er who explores the great South Bay Area, Ca. hills and forests, this place was magical. Woodward West is about 15-20 minutes outside of the small town, and everything you need for the weekend in terms of food and amenities can be found there - so if you forget your toothbrush or want to go dine out, it's just a short drive away. Nothing fancy, but whatever is there get's the job done. Since I don't eat fast food and I'm a vegetarian, my choices were limited, but I was able to "make do".


Woodward West sits at about 4000' above sea level, surrounded by mountains and green meadows. Wildlife has found its place there, as cottontail bunnies, deer and snakes wander about the Lodge at all times of the day. At night, the coyotes can be heard within earshot howling and barking, and bats flutter about as you drive to-and-from the Lodge and hangar as the sun sets.

If you stay at Hilltop - like I did - you will bunk with other OSBMXR attendees - so if you come with a group of friends, make sure you arrange to all room up. I went alone and had a great roommate - Dean Johnstone - a vert/park rider from Bristol, UK. The rooms are bare minimum, but have a bathroom with a shower. The beds are small bunk beds, and you will need to bring your own bedding, including a sheet to cover the basic foam cushion. Bring what you need for a weekend stay: a towel, soap, oral hygiene, etc. It is very much like camping as basic as it is.


The other rooms have one single bed, and if you get one of those, I would recommend you bring a cot or air mattress to sleep on if you have roommates. Honestly, I may bring an air mattress next year, even if I do get a bunk bed. It wasn't the most comfortable thing to sleep on!

If you have an RV, trailer or camper bed, sleep in there. Rooms are $20 a night, which is a great deal, but if you are self-sufficient, sleeping in the Lodge parking lot doesn't seem that bad. Then, bother one of your friends to use their shower in the morning.

Even if you are a brown boy like me, bring sunscreen. Especially if you are white. All the outdoor riding is in direct sunlight, and you definitely get burned. Also, hydrate as one should hydrate. I was so pumped to be there, I don't think I drank enough water at all.

I would also recommend bringing an ice chest full of goodies for the weekend. Food is essentially nonexistent there unless you want to drive into town. I did buy lunch and dinner tickets, but those meals were very small. I didn't even eat the dinner. If you are on a special diet like I am, I would highly recommend you bring your own stash of food. 

Bring all the tools and small parts you think you will need. I brought extra gyro and brake cables, tubes, extra brake pads and all the tools I would need "just in case". Last thing you need is to be in BMX heaven with a bike that's unrideable.

One last recommendation for a first timer is to arrive on FRIDAY if possible. I drove 5 hours from San Jose to Tehachapi, and if I didn't have all that adrenaline going, I probably would've dropped dead. I can rally as much as a man can, but that drive starting at 5am on Saturday morning simply SUCKED. I also missed a whole day of riding on Friday. I would've preferred to arrive there on Friday, get acclimated, and took my time. Saturday, I was up from 5am to 1am, and rode all day during that time. I don't know how I did it, but I was running on octane that day.

Riding Woodward West

Woodward West has about everything you would need as a BMX'er. There are about a half dozen parks, a dirt jump area, a flatland area (which I will get into in a bit) and, of course, MEGA RAMP. You must have full pads and a helmet to ride the park.

The hangar is filled with wood structures, including a big vert ramp, a handful of mini ramps, a foam pit and a resi-ramp. There is also a "street" area with benches, rails, platforms and a banked wall ride.

Outside, there are a few cement parks, a wood park and dirt jumps. Everything is ridable - sort of like the scene in Charlie and the Chocolate Factory, "Everything is eatable".

The flatland area is one to contend with, however. It was small and slanted. It was ridable, but definitely not level. You find yourself going uphill in some areas and downhill in others. Some acclimation was necessary. Stuff I would normally pull, I just couldn't pull.

Mega Ramp was gnarly. I've never seen such a structure in my life - to a planter-box guy like myself, it was terrifying. Seeing the guys ride it was incredible and is something that you have to witness yourself to appreciate it - pictures do not do it justice, especially if guys are airing 15-20ft. above the coping. Adam Carolla would say, "This is why the terrorists hate us..."


The Vibe

In reality, a BMX'er doesn't have to travel far to ride. We all have our local spots, so while Woodward West is an amazing place to ride, we don't go there for that alone. The Vibe was so positive, so uplifting and gratifying, this is the reason why people travel from all over the country to attend this event. 

I got to meet nearly all the freestylers I grew up idolizing. Not only meet them, but ride with them. If I could travel back in time to a 14 yr. old version of me and tell myself that in 24 years, I would be hanging out with Martin Aparijo - my little brain would've exploded. Standing on top of the vert ramp while Mat Hoffman and Dennis McCoy floated above my head was incredible.

Meeting guys like Jose Yanez and seeing him - in his mid-50's - still rock a backflip like he did in the movie "Rad" was mind-blowing. Speaking of "Rad" - sitting in a theater while Eddie Fiola and Martin Aparijo gave us the inside scoop of the filming and production was very entertaining. 

Vans showed up and brought 200 pairs of free shoes and a pile of free t-shirts. Others brought swag and gave it out; thanks to Primo for the hat and shirt! Special shout out to the Curb Dogs, as well. Thank you, Maurice Meyer for the shirt and being so welcoming to the NorCal crew.

The weekend was capped off with a party at the Lodge. Drinks, food, socializing and an EPIC flatland jam. My edit below says it all.

L to R: Jorge Luzuriaga, Rick Allison, Martin Aparijo, Brian Gavagan, Dave Nourie, James McGraw, Eddie Fiola and Todd Carter. Photo: Steve Peralta

The Take-A-Way

Going to this event changed me. 

Being away from technology, TV and without a constant bombardment of negativity, politics, etc. gave me time to reflect what is important to me and what is not. It made me appreciate what I have and what I'm striving for. It even set into place for me what my career means to me and what it does not mean to me. It helped me identify who I am and what I love. It put into perspective why people act the way they do - both in positive and negative ways.

I love riding. I despise racing and alpha-male dominant inspired scowl-face competition. This event put into focus why I ride - why I got into BMX and why it has called me back. I can now confidently turn away from the cross-country MTB testosterone pissing matches with a smile. That no longer matters to me. With all respect to those that race, I can see how it can fuel some. To me, however, it destroyed my passion in a major way.

I know to some, that's a lot of mumbo-jumbo, but I needed something like this to inspire me again. I was getting burned out on MTB'ing, and training for racing really was the nail in the coffin. In fact, if it wasn't for this event putting it all back into focus, I was finding it harder and harder to unhang that MTB everyday to ride, because "training" was eating away at my passion and my riding soul.

I gleefully ate my race fees and dropped out of racing Sea Otter this past weekend, and I couldn't have been more satisfied by doing so. I woke up at 7:30am (sleeping in for me) and had pancakes instead.

BMX offers freedom. The ability to be creative; to do a trick, or simply roll down the street. To me, the restrictive nature of pumping away at personal records and Strava leaderboards was really eating away at the very core of why I ride. Thankfully, 300 fellow BMX'ers helped me get my passion back.

While this event re-surged my passion for MTB'ing, I also found that BMX has no limitations for me. I discovered that I am only limited to the restrictions my mind sets. I don't have to box myself in with a title such as "flatlander" or "park rider".

As my roommate, Dean, said, "It's all BMX."



More pictures can be found by "wired" on BMXMuseum's site HERE and HERE.

Source: http://www.dionridesbikes.com/2013/04/reflections-on-old-school-bmx-reunion.html

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Chad Kerley Wins Dew Tour Chicago 2015 Street Session

chad-kerley-dew-tour-chicago-podium-bmx

Yesterday, the Street Session went down at Dew Tour Chicago at the Grant Park Plaza and things definitely got heated up! Chad Kerley ended up taking home the win with Dennis Enarson and Sean Ricany rounding out the top 3! … Continue reading

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Source: http://bmxunion.com/daily/chad-kerley-wins-dew-tour-chicago-2015-street-session/

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Dew Tour Chicago 2015 ? Street Highlights

dew-tour-chicago-street-bmx-highlights-video

Your browser does not support iframes. Did you catch all the crazy riding that went down at Dew Tour Chicago BMX Street yesterday? Well, here’s your chance to see all of the highlights in this video with riding from Chad … Continue reading

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Source: http://bmxunion.com/daily/dew-tour-chicago-2015-street-highlights/

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Nurotag x Outsiders BMX | Re-cap

Another event wrapped up in Southern California. NUROTAG came and conquered. For those that know us well and for those that don’t, we have been true to the Car Show Circuit and scene since the […]

Source: http://www.bmxoutsiders.com/blog/nurotag-x-outsiders-bmx-re-cap/

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Luis Re-Breaks His Leg at Demo Forest

Source: http://www.dionridesbikes.com/2012/11/luis-re-breaks-his-leg-at-demo-forest.html

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Revolcon BMX 2015

revolcon-bmx-contest-2015

This years Revlon BMX contest went down recently and it looks like things got absolutely nuts between the park and dirt contests. Check out this video Boom dropped giving us a look at all the action. Filmed and edited by … Continue reading

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Source: http://bmxunion.com/daily/revolcon-bmx-2015/

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Sunday, June 21, 2015

Chad Kerley Wins Dew Tour Chicago 2015 Street Session

chad-kerley-dew-tour-chicago-podium-bmx

Yesterday, the Street Session went down at Dew Tour Chicago at the Grant Park Plaza and things definitely got heated up! Chad Kerley ended up taking home the win with Dennis Enarson and Sean Ricany rounding out the top 3! … Continue reading

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Source: http://bmxunion.com/daily/chad-kerley-wins-dew-tour-chicago-2015-street-session/

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Chris Doyle captures the front cover of Transworld BMX!

On The Cover: Seeing how Chris Doyle spins these jumps at the Potoczny?s trails in Pennsylvania every session, the D-Man felt like he had to up the ante a bit for this photo and let his hands fly, too. Photo by Jeff Zielinski.


On newsstand Nov. 23!

Source: http://actionvillagebmx.blogspot.com/2010/11/chris-doyle-captures-front-cover-of.html

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Am rider James Barton checks in!



Source: http://actionvillagebmx.blogspot.com/2011/01/am-rider-james-barton-checks-in.html

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WTF II

Positive Peetz posted this gem up on the Corvallis/Albany BMX Trails site in response to the fixie post I posted a while back. A big WTF for this one. "I can sit cooler than you!" as a sport? Will NO SITTING signs replace NO SKATEBOARDING signs if this catches on? Had to repost this in case you missed it.

Source: http://eugenebmx.blogspot.com/2011/03/wtf-ii.html

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One Hit Wednesday #18 Ft. Lloyd Wright

Source: http://www.kinkbmx.com/one-hit-wednesday-18-ft-lloyd-wright/

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Kent Keeps It OG!

Source: http://www.kinkbmx.com/kent-keeps-it-og/

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First Impressions of the On-One Fleegle Bar


Two and a half years ago, I wrote a review of the On-One Mary Bars. In that review, I criticized the width of the On-One Mary bar, stating that they were a bit narrow at 645mm. And, with the extreme bend, the width accentuated the narrowness that much more. I sold those handlebars with a bike, so I had the opportunity to try them out, however, I don't think I would've kept them long before switching back to standard risers.

Transforming (once again) my Leader 510H into an urban/commuter style bike, I decided to go with an alternative handlebar with a pleasant bend. I know I didn't want to go with a Mary bar again (because of the width), so I sought out my options. And, after some internet digging, I came to discover On-One came through again with their Fleegle handlebar for only $21!


The Fleegle appeared to have all the features of Mary, only at a much wider stance of ~720mm - just what I was looking for.

I first impressions were:

  • Perfect width - much better than the Mary
  • Very cool graphic that indicates the center of the handlebar
  • Less extreme bend puts less tension on the elbows and shoulders
  • Bends right where I want it
On-One specifications:
  • 15 deg back sweep
  • 20mm forward offset - to negate the "stem shortening" effect of the big back sweep
  • 105mm straight centre section - for clamping lights and stuff on in the middle
  • 716.7mm width - designed to be cut down as you wish

Flat out land speed was neutral. The Fleegle bar sits very comfortably roaming around flat sections, but, for obvious reasons, has no aero properties whatsoever. Lifting the front wheel posed no problems to get up-on-top of curbs, so I can't imagine dirt riding with the Fleegle would be problematic. Descending was as fast as it was going to be on the road without drops - however, for a comfortable commute, I wouldn't see this being an issue.

The real impressive feature of this handlebar was standing and mashing hills.

The Leader is set-up 1X8 @ 36T X 11-30 with 29'er wheels, wrapped in 700X35c commute tires, stuffed onto a 26" frame. For some of the steeper climbs, there are sections I had to stand and mash up. Standing up, the hand position felt perfect. To me, this indicates is that the Fleegle would be a great singlespeed handlebar - the bar just about "came alive" when I stood up to climb.


My first impressions of the Fleegle bar is that it is a step up from the Mary bar. In all aspects, from fit, width, feel, and looks, the Fleegle outshines the Mary in all aspects.

Source: http://www.dionridesbikes.com/2013/01/first-impressions-of-on-one-fleegle-bar.html

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Support Eddy King | Oakley B-1B

      Show your support for our brother, Eddy King?! These one of a kind Torker B-1B grips by Oakley are up for sale! 100% of the proceeds will help Eddy on his road […]

Source: http://www.bmxoutsiders.com/blog/support-eddy-king-oakley-b-1b/

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BMX Society Reunion & Show 2014 | Re-cap

Another excellent BMX event hosted by Steve Brothers and his crew from BMX Society. With all of their hard work and dedication, especially in the little time they had to switch locations and get everything […]

Source: http://www.bmxoutsiders.com/blog/bmx-society-reunion-show-2014-re-cap/

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Velha Guarda Jam 2013


Velha Guarda Jam 2013 from Hugo Almeida Videos on Vimeo.

Source: http://www.bmxfreestyler.com/2013/03/velha-guarda-jam-2013.html

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Gary Young at Vans BMX Camp


Gary Young will one of the Pro Riders at the Vans BMX Camp. The camp session is on Aprill 22, 2011 from 10am - 4pm at the Vans Skatepark in Orange, CA. He'll also be guess judging the 2011 Vans BMX AM Contest at the same location on April 23nd.

for more info click here. http://www.vans.com/microsites/bmx/

Source: http://actionvillagebmx.blogspot.com/2011/03/gary-young-at-vans-bmx-camp.html

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Cycling and the Case of a Sleep Disorder

Since my 20's, I have snored. 

Growing up, my Dad snored awfully (I mean, really bad) and I am told my brother snores (I don't know if it's true, but so my Dad tells me).

Over the years I have been an intense coffee drinker for reasons other than I just love the taste of coffee.  I have used it as a hard drug, and when epinephrine was legal (meth's cousin), I even took that. It is awful to think that you "need" something like caffeine, but in my case I did. Since college, I have always been rushing around - and since my late 20's with my insurance career, I am constantly on the go, hustling... meeting clients and trying to make a dime here and there. I usually start work at 6:00am - 7:00am, and usually come home from seeing my last client at 10:00pm. I work my riding in my schedule in the early afternoons. This is an extremely busy life that I have grown accustomed to. 

I am now coming on 38yrs. old and, until recently, I felt like this life was wearing on me. I was extremely depressed - the most depressed I have ever been in my life - and riding felt more like a chore than a passion. I started to despise my job, the financial/career choices I've made, and I started to question my place in life. This was unlike me.

We had a death in the family and I had to put down my beloved dog, Rocky

Thank goodness I have a great wife, an awesome family, and some great riding friends... life could have ended and I wouldn't have cared. I am usually a positive person - but a rain of negativity started to fill my head. My riding and my job performance suffered and declined rapidly.

Accompanied with the depression was extreme fatigue. Dizziness, tiredness, and the constant feeling that I needed to nap. I would go out to ride, and felt like collapsing and sleeping right there on the trail. I would use caffeine to try and stay awake, but that didn't help. This compounded the problem, because when I got home from a ride, I would want to nap, but couldn't due to the caffeine. 

In August, I met with my doctor to discuss my health and my blood pressure (which is high and I take a medication for). I started to tell him what I was experiencing, and without hesitation, he says "You sound like a classic case of sleep apnea..."

I've heard of this, and even witnessed an awful case when I had to room up with another insurance agent while traveling. He snored so much, I had to use ear plugs, and he would get up out of bed very often due to - what sounded like - him choking. It was horrible to witness and I couldn't imagine how it would be to live like that. The sleep deprivation would make life extremely difficult to bear.

After my doctor told me that I may have a sleep disorder, everything I was feeling started to make sense. Lack of drive, depression, high blood pressure, constant fatigue and tiredness, etc. So, I made an appointment with a specialist and soon after got my CPAP machine to treat my apnea.


They found that I stopped breathing 22 times per hour. I had asked him if this was a weight issue, and he said it wasn't (I'm not obese). He said that it was my tongue falling and blocking my airway as I entered REM state. Therefore, I was never able to achieve a deep sleep. Essentially, I was choking myself awake!

I have been using my machine for exactly 30 days, and everything - I mean EVERYTHING - has changed. Depression has gone away, I am no longer sleepy (unless it's from working too hard), job performance has improved, and notably, my athletic performance has improved. My blood pressure reduced, and I may even be able to get off my medication. 

Since this is my bike blog, let's talk athletic performance.

August was my first full month of using Strava. That month I logged:


September, I logged:



October, I logged:



November was my first full month of using my CPAP machine. This is a result of getting a full night's sleep, going into sleep R.E.M. mode and waking up refreshed. This was also without the aid of caffeine, energy drinks or any other stimulant:



Out of all four months, I had the least activities, but yet shattered ALL my personal records. I don't believe this is luck, diet, or some sort of "go get 'em" mentality change. There really is only one difference, and that is the treatment of my sleep disorder!

I am a much happier camper now. My outlook is way more positive, work is picking up, and things are changing for the better. 2012 was an incredibly tough year for us, but I'm glad I got this taken care of. 

The lesson I wanted to share with you internet'ers is - go to the doctor for your regular check ups. Get blood work done with a full physical. Don't wait until you feel bad or sick, and ask him/her questions. This simple CPAP machine gave me a much more higher quality of life - on and off the bike.

Source: http://www.dionridesbikes.com/2012/12/cycling-and-case-of-sleep-disorder.html

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Saturday, June 20, 2015

Joel Pierazek Edit


Source: http://actionvillagebmx.blogspot.com/2010/11/joel-pierazek-edit.html

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Crossover kid!



We headed up to practice at the Salem indoor moto track at the fairgrounds last night for Marcus to get his roost on. He hasn't had much time on the bike as of late, the last time on a track was In September I believe. He also hasn't had much track time since switching from his four stroke 50 to the two stroke 65. He has been improving steadily but has usually been timid and slowly pushes himself to new comfort limits. We arrived at the track and did a walk through checking out the track before practice started. The arena is fairly small making for a tight track. I pointed him out a few sections that I thought he should push himself on. A triple step up, step down had a good run up and told him he should at least jump up the first step and a couple tables out of corners that were short enough even with little run up to try clearing. The rhythm section had a tall double into three small whoop style doubles. I was a little nervous for him with regard to the rhythm. He has had very little experience riding tight obstacles like that and the tight proximity of the corral fence along side the track and likely hood of "whiskey throttle" made me worry he might crash. He was in the first practice and the track was still freshly plowed and his typical timid approach got him around the track slowly at first but his lap times quickly became noticeably shorter. He even jumped the step up by the end of the round. Stoked! We have been racing BMX steadily lately and I'm not certain that's what has helped boost his confidence but I'm sure it hasn't hurt. In the second round he continued jumping the step and started consistently jumping one of the two tables. He also started jumping the first of the small whoop doubles in the rhythm after single, singling over the bigger double. He also started attempting the next double. Super stoked! By the third round he was tired and not sure he wanted to ride but went out again any way. He finally jumped the other table with the shortest run up but then crashed on the other looping out getting dragged along into the dirt. I figured he was tired and done then for sure. To my surprise he got up took a few more laps and even double, double, doubled out of the rhythm. Ecstatic! The above clip is one of his earlier attempts. Filming with my iphone was difficult with limited track access and poor angles so excuse the quality.

Source: http://eugenebmx.blogspot.com/2011/01/crossover-kid.html

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Off the Record with Brian Kachinsky

Brian takes a look back at the X Games street format, his not-so-awesome legal battle over some street riding, making banger trips to Cali and taking care of business.

 
Go to BNQT.com for more videos.

Source: http://actionvillagebmx.blogspot.com/2010/11/off-record-with-brian-kachinsky.html

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Bike Riding is just Not Climbing...

For the past year, I've been pondering how and why being a fast climber is the pinnacle of MTB riding and road riding. At least, outside of the loose-jersey DH guys, this seems to be what many are striving for. Many times I've read - and experienced myself - people's "fitness running out of talent"; you know the folks who haul ass uphill just to white knuckle and on brake a descend? I also understand people's fear and risk trade-off's - although with some focus on skillful descending, many (if not most) people can overcome this.

A lot of people talk about working on their fitness for climbing - and granted, most of us can use that sort of focus. Myself, I've been trying to get faster on climbs for the past 5 years (since I started MTB'ing seriously). However, why not take a few rides out of the week to focus on downhill skills, cornering, obstacles and flow? These skills, at least in my Cat3 point of view, are equally as valuable to being a great climber.

I appreciate it when I see fast riders at the top of Strava on both uphills and downhills - but also find it strange to see fast climbers WAY behind me on DH segments. I ask: What happened there? Even though I get smoked at races, it amazes me how much faster riders will hold me up on the downhill sections.

People use the old clich�: "Races are won on the climbs..." - but what good is that if you're not racing?

I get that many people ride for many reasons - and some people will just huddle-up to their strengths. My strength is downhill, technical and flow (God Bless BMX) - so I work on my climbing to try and balance my riding... but I still work on my downhill a LOT. Not only is it fun, but to me, it makes sense to be a well-rounded rider.

Now that I got that off my chest, here's Chad Degroot's segment from Baco 10...

Source: http://www.dionridesbikes.com/2013/03/bike-riding-is-just-not-climbing.html

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Photogallery: Chris Marshall June 2015

ZackGerber

We’re always stoked when we have a bunch of new photos submitted. We’re especially psyched when Chris Marshall drops us a look at some of his latest work! Chris has been super busy working the east coast streets shooting photos … Continue reading

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Source: http://bmxunion.com/galleries/photogallery-chris-marshall-june-2015/

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Rad Dad's Return to riding!



This is the first time I have filmed in 2014. Prior to this video I have rode maybe 3 times this year for a few minutes. Many people have messaged me wondering if I was still riding. Riding has been a time issue for awhile. I am trying to bring a balance to family life and riding time. I feel great about my riding session. Its been so very long since I have rode my bike and it felt great to make my return to riding. All my basic trick are still there. I need to have a few more sessions just like this and start working on my longer combinations. Keep on Riding!

Source: http://www.bmxfreestyler.com/2014/09/rad-dads-return-to-riding.html

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Primo ? Jordan Aleppo Welcome Video

jordan-aleppo-bmx-bike-primo-federal-bikes

Jordan Aleppo is now doing it for Primo over in the UK! Here’s his official welcome video where he builds up a fresh new bike decked out with Federal Bikes and Primo parts, then he proceeds to give it a … Continue reading

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Source: http://bmxunion.com/daily/primo-jordan-aleppo-welcome-video/

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7th Annual Class:Sick BBQ & BMX Ride | 10/25/2014

A few quick details for this POW-WOW: SATURDAY, OCT 25th, 2014 -We will not be getting a permit this year! -No awards, just tons of bikes, chill folks, grilled food, great scenery and a ride […]

Source: http://www.bmxoutsiders.com/blog/7th-annual-classsick-bbq-bmx-ride-10252014/

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This Wednesday Is Fully Rigid

Source: http://bikesnobnyc.blogspot.com/2015/06/this-wednesday-is-fully-rigid.html

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Happy 43rd Birthday James McGraw


James McGraw // 43 Years Young from Global Flat on Vimeo.

Happy Birthday to James McGraw! 43 and still rolling!

Source: http://www.bmxfreestyler.com/2013/04/happy-43rd-birthday-james-mcgraw.html

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Cycling and the Case of a Sleep Disorder

Since my 20's, I have snored. 

Growing up, my Dad snored awfully (I mean, really bad) and I am told my brother snores (I don't know if it's true, but so my Dad tells me).

Over the years I have been an intense coffee drinker for reasons other than I just love the taste of coffee.  I have used it as a hard drug, and when epinephrine was legal (meth's cousin), I even took that. It is awful to think that you "need" something like caffeine, but in my case I did. Since college, I have always been rushing around - and since my late 20's with my insurance career, I am constantly on the go, hustling... meeting clients and trying to make a dime here and there. I usually start work at 6:00am - 7:00am, and usually come home from seeing my last client at 10:00pm. I work my riding in my schedule in the early afternoons. This is an extremely busy life that I have grown accustomed to. 

I am now coming on 38yrs. old and, until recently, I felt like this life was wearing on me. I was extremely depressed - the most depressed I have ever been in my life - and riding felt more like a chore than a passion. I started to despise my job, the financial/career choices I've made, and I started to question my place in life. This was unlike me.

We had a death in the family and I had to put down my beloved dog, Rocky

Thank goodness I have a great wife, an awesome family, and some great riding friends... life could have ended and I wouldn't have cared. I am usually a positive person - but a rain of negativity started to fill my head. My riding and my job performance suffered and declined rapidly.

Accompanied with the depression was extreme fatigue. Dizziness, tiredness, and the constant feeling that I needed to nap. I would go out to ride, and felt like collapsing and sleeping right there on the trail. I would use caffeine to try and stay awake, but that didn't help. This compounded the problem, because when I got home from a ride, I would want to nap, but couldn't due to the caffeine. 

In August, I met with my doctor to discuss my health and my blood pressure (which is high and I take a medication for). I started to tell him what I was experiencing, and without hesitation, he says "You sound like a classic case of sleep apnea..."

I've heard of this, and even witnessed an awful case when I had to room up with another insurance agent while traveling. He snored so much, I had to use ear plugs, and he would get up out of bed very often due to - what sounded like - him choking. It was horrible to witness and I couldn't imagine how it would be to live like that. The sleep deprivation would make life extremely difficult to bear.

After my doctor told me that I may have a sleep disorder, everything I was feeling started to make sense. Lack of drive, depression, high blood pressure, constant fatigue and tiredness, etc. So, I made an appointment with a specialist and soon after got my CPAP machine to treat my apnea.


They found that I stopped breathing 22 times per hour. I had asked him if this was a weight issue, and he said it wasn't (I'm not obese). He said that it was my tongue falling and blocking my airway as I entered REM state. Therefore, I was never able to achieve a deep sleep. Essentially, I was choking myself awake!

I have been using my machine for exactly 30 days, and everything - I mean EVERYTHING - has changed. Depression has gone away, I am no longer sleepy (unless it's from working too hard), job performance has improved, and notably, my athletic performance has improved. My blood pressure reduced, and I may even be able to get off my medication. 

Since this is my bike blog, let's talk athletic performance.

August was my first full month of using Strava. That month I logged:


September, I logged:



October, I logged:



November was my first full month of using my CPAP machine. This is a result of getting a full night's sleep, going into sleep R.E.M. mode and waking up refreshed. This was also without the aid of caffeine, energy drinks or any other stimulant:



Out of all four months, I had the least activities, but yet shattered ALL my personal records. I don't believe this is luck, diet, or some sort of "go get 'em" mentality change. There really is only one difference, and that is the treatment of my sleep disorder!

I am a much happier camper now. My outlook is way more positive, work is picking up, and things are changing for the better. 2012 was an incredibly tough year for us, but I'm glad I got this taken care of. 

The lesson I wanted to share with you internet'ers is - go to the doctor for your regular check ups. Get blood work done with a full physical. Don't wait until you feel bad or sick, and ask him/her questions. This simple CPAP machine gave me a much more higher quality of life - on and off the bike.

Source: http://www.dionridesbikes.com/2012/12/cycling-and-case-of-sleep-disorder.html

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